This Pumpkin Custard will satisfy your fall sweet cravings & it’s sugar-free & low-carb! Gelatin is used to create its creamy consistency. Gelatin can help to clear up digestive issues by strengthening the gut lining which also helps to lower inflammation.

I find greens like kale, swiss chard & cabbage taste boring. I know they’re detoxification & gut health superstars. They’re full of fiber, antioxidants, vitamins & minerals. But I won’t eat things I don’t like. I discovered this butter after much trial & error. And it was worth the effort! I now LOVE greens when I top them with this butter. It’s savoury with the perfect amount of umami mixed in. Some things are just better with butter!

Spiced Hibiscus Iced Tea: your new favourite drink! It’s tasty, pretty & full of powerful antioxidants. Hibiscus has a fresh floral & fruity taste. It’s both tart & sweet. And combined with warm spices like cinnamon & cloves, this drink is perfect both on a hot summer day or a cool fall evening.

I bet you’ll stop buying store-bought salad dressing if you try this out! This is my go-to because it’s sooooo easy to make, delicious & super adaptable! And it’s made using healthy fat & not inflammatory oils like many dressings on the market.

Looking for ways to use fresh tomatoes when they’re at their peak? Pico de Gallo is one of the easiest and most delicious seasonal tomato recipes you can make. This fresh salsa is loaded with antioxidants, fiber, and gut-friendly nutrients - making it a perfect choice if you’re looking for healthy recipes with tomatoes that also support digestion, reduce inflammation, and even ease menopause symptoms.

Are you looking for a tasty & easy meal that will support your gut & weight loss goals? If you don’t like spending hours in the kitchen, this meal will be a go-to for you! By taking 30 min to prep the ingredients ahead of time, you’ll be ready to eat in 5 min during your busy week.

Do you want to support a healthy gut, your skin, workouts & muscle growth AND boost your immune defences? Eat raw red bell peppers! With the highest vitamin C content out of any fruit & veggie, this superfood supports our gut, helps to boost our immune system, fight fatigue, speed up recovery & it’s needed to form collagen. This Greek Salad is a tasty way to get in more peppers. It’s super quick to make & perfect for a weeknight, and especially this time of year with peppers, cucumber & tomatoes all in season.

Cooked radish: the undervalued hack for gut-supportive & low-calorie meals! Radishes are low in carbs but high in fiber, which helps to make you feel more satiated & maintain a decent daily poop. And at 25 calories for 1 cup, this is a great ‘volume food’ if you’re in a cutting phase.

Does cheese make you constipated, give you gas, makes you congested or your skin flare? Make Zucchini Cheese instead! This is easy, tasty & incredibly supportive of gut health. This is also perfect way to take advantage of zucchini season!

Matcha tea provides an energy boost that sustains the day without the spike & slump some people experience with coffee. There are many benefits unique to matcha, starting with its l-theanine content. This amino acid, almost exclusively found in tea, has anti-anxiety properties & has been shown to improve focus, reaction time & memory while stimulating activity in the brain that fosters a state of relaxation & calm.

Not sure what to do with that big bunch of parsley? Make chimichurri! This is my favourite topping for grilled meats & fish. You can also use it as a dressing for veggies & salads. It’s easy, adds flavour & brightness to a meal.

If you are struggling to lose weight, have no energy or are dealing with gut issues, PMS or anxiety, you may be showing signs of hormonal &/or gut imbalance (which often come hand-in-hand). Raw carrot has a unique toxin-binding fiber that helps to clear out excess estrogen & bad bacteria which helps to restore balance. And if you find carrot sticks as boring as I do, turn them into Carrot Slaw!

This salad calls for curly endive, which is a slightly bitter & crisp green that is rich in antioxidants, folate, potassium & fiber (all great for heart health!). By supporting proper digestion, bitter foods can help us to absorb more nutrients from our food & discomfort from eating! But what I love most about this salad is that it’s ready in under 10 min & it tastes great.

This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

Don’t want to waste a hot summer evening cooking? Make Air Fryer Rotisserie Chicken! If you love juicy & delicious chicken with crispy skin, you’ll want to make this. Sure, you could get in your car & wait in line for fast food, but this takes less than 5 min of prep time. It won’t heat up your house & it never fails, so there’s no need to babysit it, which means you can go outside & enjoy the beautiful summer evening!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

I can’t believe how easy this salad is. And even better? It’s tasty, high in fiber & great for digestion! Beets & arugula are superstars. Both are rich in nitrates, which the body uses to produce nitric oxide, a powerful vasodilator that increases blood flow through the body. They’re also full of antioxidants, detoxifying & both stimulate digestive enzymes & juices. This can really help with issues like bloating, gas, constipation & loose stools.

Are you worried about what to eat at BBQs, cottage parties & other events this summer? Go-To Shrimp for Every Occasion is perfect for every occasion (hence the name)! I get compliments EVERY SINGLE TIME I share this dish. This takes 5 min to make & it can be a last-minute dish. And the best part about this dish? It’s pure protein.

Bored with your usual burgers, salads, or tacos? Make them next level with Quick Pickled Onions! This is a super easy way to add tons of flavour (& nutrients) without a ton of calories. This is also a perfect topping to refresh leftovers!

This is a perfect low-calorie & high-protein side to your eggs, or chip for your favourite dip! Canadian bacon (aka back bacon) is low in calories but high in protein, making it a wonderful alternative to sausage or regular bacon. Crumble this over a Caesar or spinach salad to add texture & flavour!