Easy Pico de Gallo
6 ingredients · 8 minutes· 4-6 servings
Pico de Gallo Recipe: A Fresh Way to Use In-Season Tomatoes
Looking for ways to use fresh tomatoes when they’re at their peak? Pico de Gallo is one of the easiest and most delicious seasonal tomato recipes you can make. This fresh salsa is loaded with antioxidants, fiber, and gut-friendly nutrients - making it a perfect choice if you’re looking for healthy recipes with tomatoes that also support digestion, reduce inflammation, and even ease menopause symptoms.
Why Tomatoes Are a Gut-Healthy, Anti-Inflammatory Food
Tomatoes are more than just a tasty ingredient. They’re rich in:
Prebiotics – fiber that feeds your healthy gut bacteria
Lycopene – an antioxidant that fights inflammation and supports heart health
Vitamin C & phytonutrients – which boost immune function and skin health
For the best flavor and nutrition, always choose local, organic, in-season tomatoes. Unlike mass-produced tomatoes that are picked green and artificially ripened, vine-ripened tomatoes have richer flavor and higher nutrient density.
Fiber-Rich Foods for Menopause and Perimenopause
During perimenopause and menopause, falling estrogen levels can trigger more inflammation in the body. That’s why eating anti-inflammatory, antioxidant-rich foods is especially important.
Tomatoes, onions, cilantro, and lime - all key ingredients in Pico de Gallo - help calm inflammation and support gut health, making this recipe a smart, natural choice for women navigating hormonal changes.
Healthy Ways to Use Pico de Gallo
This versatile tomato salsa is more than just a dip for tortilla chips. Try it with:
Eggs – add to scrambled eggs or omelets for a fiber-rich breakfast
Tacos & tortilla chips – a fresh, healthy topping or dip
Grilled Proteins – spoon over chicken, fish, pork or beef for a healthy dinner recipe
Bowls – mix with your favourite protein, veggies and starch like rice, quinoa, or beans for a nourishing meal
Pico de Gallo is a great way to make the most of tomato season!
Directions for Fresh Pico de Gallo
Seed and finely dice the jalapeno. Finely dice the onion. Then add both to a medium glass or ceramic bowl.
Dice the tomato and cilantro, add to the bowl and stir.
Add in 2 tbsp of fresh lime juice and the salt. Stir again.
Ingredients
1 jalapeno
¼ large sweet onion
2 medium tomatoes
¼ cup cilantro
1 lime
¼ tsp sea salt
Notes
How to Serve - This is great with organic corn or Siete tortilla chips, as a topping for tacos, burrito bowls, eggs, roasted veggies or with grilled, roasted or fried meats.
Too Watery? - Only use the tomato flesh (seed it before dicing), use Roma tomatoes or scoop it with a slotted spoon.
