work with me

Has your weight, bloating, discomfort and loss in confidence led you to…

  • Feel miserable and hate your body?

  • Restrict calories and avoid entire food groups?

  • Feel guilt and shame about what you’ve eaten?

  • Have anxiety about vacations, parties, dates, and holidays?

  • Engage in negative self-talk or comparing yourself to other people or your former body?

  • Spend countless hours in the gym or avoid the gym altogether?

  • Feel like you’re missing out on life?

I’ve been there. Frustrated, confused, and exhausted. And not getting results.

LET ME PROVIDE YOU WITH THE ROADMAP TO MOVE FORWARD AND ACHIEVE YOUR GOALS.

Imagine…

  • Enjoying your food and eating in abundance 

  • Having the energy to be present with friends and family

  • Exercising out of pleasure not punishment

  • Gaining self-confidence, self-love and a life you enjoy

FREE CONSULTATION

1:1 Nutrition Coaching

My approach is to get to know you; your history and where you are at today. I work with you to create a customised plan that fits your life while helping you to achieve your goals. If you’re struggling with restriction, feeling overwhelmed, or stuck in your eating habits, but want to achieve sustainable fat loss, I would love to work with you. Or, if you’re an athlete, I will teach you how to fuel your body, training and recovery.

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Wellness Coaching

My approach is to provide you with support every step of the way while we work together to accomplish your goals. By providing you with the knowledge behind how certain decisions impact your body, you will walk away from our experience confident and empowered. 

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Kitchen Party!

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Shopping Tour

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FAQs

  • Ideally, we meet virtually via Zoom. This way I can see you no matter where you are located. Be assured of the same high quality coaching experience via virtual consultations as you would get in-person, but in the comfort of your home or office. We can also meet via Skype or phone if it’s more convenient. In-person consultations are also available if you are located in the Ottawa Valley area.

  • On your check-in day, you will complete a short questionnaire and update your Tracker, that has been provided. I will review this information, along with your food log and provide feedback, recommendations, resources and support to help you keep making progress on your goals.

  • It depends on which company you use! If your plan includes ‘Nutritionist’ then my services are likely covered but please check with your insurance company or employer to confirm. I am a Registered Holistic Nutritionist (RHN), and insurance receipts are provided for my services.

  • A Registered Holistic Nutritionist has earned a diploma from the Canadian School of Natural Nutrition. Practitioners must adhere to a Code of Ethics and Scope of Practice, remain in good standing with CSNNAA and carry liability insurance. Registered Dieticians are government regulated, having obtained a university degree with clinical training. Dieticians follow diet protocols recommended by their governing body, while RHNs use a personalized and holistic approach to improve overall health, wellness and encourage disease prevention. With whole foods at the core, recommendations from an RHN can also include supplements and lifestyle modifications.

  • No, I work with all people, regardless of gender identity, with all kinds of health concerns and goals. I do specialize in weight loss, IBS, IBD and the hormonal concerns that accompany PMS, perimenopause, menopause and long-term birth control. These are the issues I've predominantly struggled with in my own healthy journey. I am a Registered Holistic Nutritionist, and I am currently working towards my certification as a Functional Nutritionist and Metabolism Specialist (FNMS, Metabolism School). Through this education I can help to support metabolic health including cholesterol, blood pressure, blood sugar, fatigue, as well as sleep issues, mental health and skin concerns. Please reach out for a free consultation or through my contact page if you'd like to chat more about your personal concerns. 

  • I have designed my services to support optimal results, but there may be circumstances where we can accomplish your goal with one appointment. Please book a free consultation or reach out through my contact page and we may be able to work something out.

  • Payments can be made via e-transfer, Visa or Mastercard. Please send all e-transfers to revelandglownutrition@gmail.com.

  • Yes. There is a 48-hour cancellation policy for appointments. If less than 48-hour notice is given, the session will be charged in full. I also understand that life happens, and I may waive the fee for extenuating circumstances.

  • Click here to view my privacy policy.

Didn't see your question here? I'd be happy to answer any and all of your questions! 

Contact me.