Your issues with weight and IBS have limited your life enough. Your diet should set you free, not restrict you. 

Hey there! I’m Tatiana

I am passionate about helping women 35 and older lose weight, gain energy, and feel like themselves again - without extreme restriction or drastic lifestyle changes. I am on a mission to put an end to the widespread message that women need to restrict more and work harder, eat less and move more, to get the body they desire.

My story starts at age 18. I was bloated with embarrassing gas almost every day, no matter what I ate. You know what came next..diarrhea and constipation. In my 20s, I was gaining weight, struggled to get out of bed in the morning, had no sex life, and dreaded any event involving getting dressed up or having my photo taken. I felt insecure and, most importantly, uncomfortable. I was in constant pain. I wasn’t just frustrated - I was losing hope.

This is when I sought help. Doctors diagnosed me with IBS and told me there was no known cause or solution. I decided to take matters into my own hands, and that’s when my journey to recovery began.

For nearly two decades, this has been more than an interest - it has been a personal pursuit. I immersed myself in learning everything I could about nutrition, hormones, digestion, and metabolism. I tried almost every diet. I worked with countless coaches and practitioners. And along the way, I learned as much from what didn’t work as I did from what did.

The extreme elimination diets, calorie restriction, and hours of cardio I put myself through did not get me the body I desired. But even if they had, none of it was sustainable. Only when I began listening to my body and nourishing it with the care and food it truly needed did it respond. My body transformed - and so did my relationship with it. That’s when I realized I had found my calling.

I went back to school to become a Registered Holistic Nutritionist so I could gain the education needed to help other women achieve the body and quality of life they want. After earning my designation, I chose to continue my education and became certified through the Sam Miller Science FNMS program as a Functional Nutrition and Metabolism Specialist. I remain deeply committed to staying current with the latest research and continually expanding my knowledge, so my clients benefit from both compassionate care and evidence-informed strategies.

Where am I now? I am in my early forties, going through perimenopause, and I have never felt so young, healthy, and free. I don’t stress over food - and I eat a lot of it. Walking is my cardio of choice. It only takes me a few minutes to get dressed, whether I’m going to work or an event - and yes, I wear tight clothes. I feel good in my skin. I am confident. I enjoy life.

There is a lot of bad advice out there. Women have been led to believe that weight gain, brain fog, restless sleep, fatigue, and bloating are simply to be accepted as we enter perimenopause and move beyond menopause. That the journey to health must be painful and hard.

I am here to tell you that it’s simply not true.

You can enjoy every meal you eat, have time for the things you love, and still achieve the body, health, and quality of life you desire.