I swear by this quick arugula salad recipe that comes together in under 5 minutes, yet is packed with the nutrients your hormones need to thrive. This easy arugula salad is my weeknight lifesaver. It’s refreshing, satisfying, and loaded with hormone-supporting nutrients.

Struggling with perimenopause or menopause symptoms? This fiber-packed Summer Turnip & Greens recipe supports hormone balance, estrogen detox, and gut health naturally.

Did you know that we ingest heavy metals daily? We’re exposed to these toxic metals through our air, food, water & body care products. Cilantro has been shown to bind to & help to eliminate these toxic metals from our body. This is why I try to incorporate it into my meals as often as possible. And this Cilantro Vinaigrette is an easy & tasty way to include it!

I find greens like kale, swiss chard & cabbage taste boring. I know they’re detoxification & gut health superstars. They’re full of fiber, antioxidants, vitamins & minerals. But I won’t eat things I don’t like. I discovered this butter after much trial & error. And it was worth the effort! I now LOVE greens when I top them with this butter. It’s savoury with the perfect amount of umami mixed in. Some things are just better with butter!

I bet you’ll stop buying store-bought salad dressing if you try this out! This is my go-to because it’s sooooo easy to make, delicious & super adaptable! And it’s made using healthy fat & not inflammatory oils like many dressings on the market.