I swear by this quick arugula salad recipe that comes together in under 5 minutes, yet is packed with the nutrients your hormones need to thrive. This easy arugula salad is my weeknight lifesaver. It’s refreshing, satisfying, and loaded with hormone-supporting nutrients.

This LIME ROCKET is fresh, unexpectedly delicious & takes less than 3 minutes to make! And the best part? It doesn’t contain alcohol! There are a number of reasons to reduce our alcohol intake including fat loss, hormonal balance & gut health and having a great mocktail can make all the difference.

I can’t believe how easy this salad is. And even better? It’s tasty, high in fiber & great for digestion! Beets & arugula are superstars. Both are rich in nitrates, which the body uses to produce nitric oxide, a powerful vasodilator that increases blood flow through the body. They’re also full of antioxidants, detoxifying & both stimulate digestive enzymes & juices. This can really help with issues like bloating, gas, constipation & loose stools.