- arugula
- berries
- chia
- chicken
- chocolate
- cilantro
- cinnamon
- cocktail
- cocoa
- coconut
- condiments
- cruciferous
- dessert
- dressing
- egg white
- eggs
- fiber
- garlic
- gelatin
- ginger
- greens
- herbs
- high-fiber
- holidays
- keto
- lemon
- lime
- low calorie
- low carb
- meal prep
- mocktail
- Ninja Creami
- oats
- olive oil
- onion
- pancakes
- protein
- protein balls
- pumpkin
- salad
- sauces
- smoothies
- strawberries
- tomatoes
- turkey
- vanilla
- walnuts
- whey
- yogurt
- zucchini
Baked Chayote Squash ‘Apples’
If you struggle with cravings, are eating in a caloric deficit to lose weight or are trying to increase your fiber intake, you’ll want to try these Baked Chayote Squash Apples. It’s hard to believe this is not apple. Chayote squash is crisp when raw and becomes tender and juicy when you bake it, making it an amazing high-fiber, low-carb swap for apples.
Fresh Ginger Tea
This Fresh Ginger Tea is one of my favourite drinks! You can serve it hot or on ice. It’s warm & comforting on a cold day & refreshing on a hot summer day. It’s caffeine-free, virtually calorie-free & it’s delicious. Ginger is what gives this tea its spicy kick, and it also offers a wide array of health benefits.
Maca Strawberry Chia Pudding
Feeling overwhelmed & stressed by your schedule? No time for meal prep? This Maca Strawberry Chia Pudding is for you! This is a grab & go meal with ingredients that help us to adapt to the stress in our life.
Vanilla Spice Chia Pudding
No time for meal prep? This protein-rich Spiced Vanilla Chia Pudding takes 2 min to prep, is the perfect grab & go breakfast or snack & is super satisfying! Did you know that there is a whopping 8g of fiber in 2 tbsp of chia seeds? And chia seeds are low in FODMAPs making them better tolerated than some other sources of fiber.
Sweet + Salty Delicata Squash
This easy sweet and salty delicata squash recipe is the perfect healthy fall side dish. No peeling required! A simple, high-fiber whole-food carb that’s delicious, satisfying and easy to roast.
Sweet & Spicy Nuts
Want to make a lasting impression at your next party? Serve these Sweet & Spicy Nuts! These are perfect to serve as-is, add to a charcuterie board, bring as a hostess gift or to have as an easy snack! You can use any nut for this recipe, but I like walnuts for both the flavour & health impact. Walnuts are high in omega 3s which are anti-inflammatory, support optimal brain function, a thriving gut microbiome & our heart health!
Gingerbread Overnight Oats
Craving gingerbread cookies but have weight loss & gut health goals? Make Gingerbread Overnight Oats! Uncooked oats are a great source of resistance starch. This type of starch feeds our good gut bugs & supports a healthy gut microbiome. It also decreases the insulin spike after a meal, our appetite & fat storage in our fat cells.
Pumpkin Spice Protein Balls
Yes, these satisfying Pumpkin Spice Protein Balls are low in calories and high in protein! The best part? They’re so easy to make! Store in the freezer for anytime you are craving something sweet or that comforting pumpkin spice.
Pumpkin Spice Custard
This Pumpkin Custard will satisfy your fall sweet cravings & it’s sugar-free & low-carb! Gelatin is used to create its creamy consistency. Gelatin can help to clear up digestive issues by strengthening the gut lining which also helps to lower inflammation.
Spiced Hibiscus Iced Tea
Spiced Hibiscus Iced Tea: your new favourite drink! It’s tasty, pretty & full of powerful antioxidants. Hibiscus has a fresh floral & fruity taste. It’s both tart & sweet. And combined with warm spices like cinnamon & cloves, this drink is perfect both on a hot summer day or a cool fall evening.