This chicken is juicy, delicious, impressive & seems too easy to be true. I often make 2 of these at once & use the leftovers all week for a quick protein source. When you ‘spatchcock’ the chicken (split it open), it allows for the chicken to cook evenly, resulting in tender meat, with no dry parts!

Conventional mayo contains canola oil & soybean oil. These are highly inflammatory oils that have been linked to obesity, diabetes, anxiety & depression, amongst other issues. This is why I make my own mayo. You can get good quality avocado oil mayo at the grocery store, but I find it pricey (plus I prefer my homemade mayo!).

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This is my go-to meal for casual dinner parties & a weeknight dinner. It takes less than 20 minutes of active time and is consistently delicious which always impresses my guests & family. Bonus: with a balance of protein, fat & fiber, this dish supports any health goal.

Bone broth is a superfood that supports digestion, hormonal health, weight loss, skin elasticity & repair, muscle growth & repair plus it reduces inflammation & joint health! This takes less than 5 minutes of active time and will support your health goals.

This makes perfect rice, every time. Plus using bone broth to cook your rice is an easy & delicious way to add important minerals & amino acids to your diet! This side dish will support digestive health, skin repair, muscle growth & so much more!

This fresh cocktail is my go-to once the weather gets warmer. It’s so easy to make, delicious & low in sugar helping to avoid a headache or belly pain the next morning. Plus it won’t ruin your weight loss goals!

This takes less than 5 minutes to prep, making it one of my go-to recipes for weeks that are insanely busy, or when I forget to meal plan. The results are the same every time, no matter how much hot sauce & oil I use; fall-off-the-bone juicy chicken.

How to start sprouting! Broccoli sprouts are detoxification superstars. They also support the immune system, cognitive and cardiovascular health, decrease inflammation and slow the aging process. And they take less than 3 minutes of active time.

You would never guess this broccoli came out of the freezer. This recipe is a go-to in our house, especially in the winter when there is no fresh produce. Added bonus: it takes 2 minutes of hands-on time.

This cocktail is refreshing & perfect for entertaining on a hot summer evening or for a cozy winter night on the couch.

This chili is delicious, gut-friendly & so easy to make! I always keep a batch of this in the freezer for a busy week.

This hash is a delicious & comforting breakfast or dinner option on a winter day.

This pretty tea is wonderful on a hot day, or to sip on as a mocktail when you’re entertaining.

This versatile drink makes an excellent winter cocktail or mocktail that is refreshing and perfect for entertaining or a cozy night on the couch.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Pork tenderloin can be dry, but this method makes it juicy & tender every time.