- arugula
- berries
- chia
- chicken
- chocolate
- cilantro
- cinnamon
- cocktail
- cocoa
- coconut
- condiments
- cruciferous
- dessert
- dressing
- egg white
- eggs
- fiber
- garlic
- gelatin
- ginger
- greens
- herbs
- high-fiber
- holidays
- keto
- lemon
- lime
- low calorie
- low carb
- meal prep
- mocktail
- Ninja Creami
- oats
- olive oil
- onion
- pancakes
- protein
- protein balls
- pumpkin
- salad
- sauces
- smoothies
- strawberries
- tomatoes
- turkey
- vanilla
- walnuts
- whey
- yogurt
- zucchini
Gingerbread Protein Balls
These Gingerbread Protein Balls are the perfect low-calorie and low-sugar swap for traditional gingerbread cookies. They’re equally as satisfying, faster to make and will help you to support your health goals over the holiday season. I keep a batch in my freezer all winter for a comforting hit of ginger and chocolate.
Protein Lunch Rolls
Putting together a high protein and tasty lunch doesn’t get easier than this! These Protein Lunch Rolls are fast, easy and can accommodate any taste.
Protein Berry Breakfast Bowl
Having a high protein breakfast is key to sustained energy for your busy day, to keep cravings at bay and for building muscle. This Protein Berry Breakfast Bowl will get you 44 grams of protein, 21 grams of carbs and 20 grams of fat.
Vanilla Yogurt Protein Bowl
This Vanilla Yogurt Protein Bowl literally takes 2 minutes to make, is crave-worthy and will get you a whopping 42 grams of protein! It uses kitchen staples, so very little thinking or planning is required!
Healthy Pumpkin Pie Pudding Cups
Healthy pumpkin pie pudding cups made with simple ingredients. Creamy, low in sugar and packed with pumpkin flavour for an easy fall dessert.
Chocolate Covered Strawberry Smoothie
Looking for a tasty & creamy smoothie? Need more fiber & calcium in your diet? Are you avoiding dairy? Or maybe you don’t like banana in your smoothies? Then this Chocolate Covered Strawberry Smoothie is for you!
Pumpkin Spice Yogurt Bowl
If you’re craving pumpkin spice, this Pumpkin Spice Yogurt Bowl is an easy & tasty way to satiate your hunger & that hankering for pumpkin spice this fall. And by snacking on food that is rich in protein & fiber, it helps to keep our blood sugar stable which is EVERYTHING when it comes to long-term weight loss, our energy, mental clarity & focus, our sleep & our health in general.
Ninja Creami Vanilla Protein Ice Cream
This Ninja Creami Vanilla Protein Ice cream is creamy, delicious, contains no funky gut-irritating ingredients, is high in protein & low in both sugar & calories! Serve it with your pumpkin pie, favourite dessert or on its own for a health-supportive treat.
Cottage Cheese Whipped Cream
Cottage Cheese Whipped Cream is a simple low-calorie, low-carb & satisfying dessert, dip, snack or swap for whipped cream. This is rich in protein, selenium, phosphorous and vitamin B12 and super versatile!
Key Lime Pie Protein Balls
It can be hard to eat an optimal amount of protein for our bodies when we’re on the go but these tasty Key Lime Pie Protein Balls make it easy! To help hit your protein target, keep high protein snacks and desserts like protein balls on hand!
Low-Carb Zucchini Pancakes
Are you struggling to eat more protein & fiber? These Low-Carb Zucchini Pancakes are high in protein, low in calories yet tasty & will support your fiber intake!
Ninja Creami Chocolate Ice Cream
This Ninja Creami Chocolate Ice cream is high in protein, low in sugar and tastes better than store bought, with no funky gut-irritating ingredients!
Fluffy Lemon Zucchini Protein Pancakes
Is it possible to make protein pancakes that are fluffy & delicious but low in calories & super easy to make? YES! These Fluffy Lemon Zucchini Protein Pancakes have become one of my go-to pancakes & they’re the perfect way to embrace zucchini season!
Maca Strawberry Chia Pudding
Feeling overwhelmed & stressed by your schedule? No time for meal prep? This Maca Strawberry Chia Pudding is for you! This is a grab & go meal with ingredients that help us to adapt to the stress in our life.
Strawberry Shortcake Protein Balls
Summer events are filled with temptations that can hinder our fat loss and health goals. Especially when they’re back-to-back. Go prepared and bring a tasty and high-protein snack like my Strawberry Shortcake Protein Balls! These will become everyone’s new favourite snack, especially this time of year when strawberries are sweet and juicy! And they are so easy to make.
Berry Protein Ice Cream
Craving ice cream? This really does resemble ice cream, is only 4 ingredients, super low in calories, rich in protein, takes 2 min to make & no ice cream machine is required!
Vanilla Spice Chia Pudding
No time for meal prep? This protein-rich Spiced Vanilla Chia Pudding takes 2 min to prep, is the perfect grab & go breakfast or snack & is super satisfying! Did you know that there is a whopping 8g of fiber in 2 tbsp of chia seeds? And chia seeds are low in FODMAPs making them better tolerated than some other sources of fiber.
Easy Deconstructed Deviled Eggs
If you're looking for a healthy party appetizer that's quick to prepare and packed with nutrition, these Easy Deconstructed Deviled Eggs are a perfect choice. Made with protein-rich eggs and topped with wholesome ingredients, they're an easy make-ahead snack for summer BBQs, potlucks, holiday gatherings, or any occasion where you need a crowd-pleasing dish. Egg yolks are one of the best dietary sources of choline, an essential nutrient that many people don't get enough of. Choline plays an important role in supporting liver health, brain function, and healthy fat metabolism, making these simple deviled eggs as nourishing as they are delicious.
Chocolate Yogurt Protein Pudding
This snack is high in protein, crave-worthy, low in calories & ready in less than 1 min! Which is why this Chocolate Yogurt Protein Pudding may be my favourite creation to date!
Mocha Latte Protein Balls
YES, these Mocha Latte Balls are THAT good. It’s just a bonus that they’re high in protein, low in calories & super easy to make! These are perfect as a healthy dessert when you want a sweet treat, an appetizer for any gathering, a quick protein-rich snack & a way to impress everyone you know!