Yes, these satisfying Pumpkin Spice Protein Balls are low in calories and high in protein! The best part? They’re so easy to make! Store in the freezer for anytime you are craving something sweet or that comforting pumpkin spice.

Does cheese make you constipated, give you gas, makes you congested or your skin flare? Make Zucchini Cheese instead! This is easy, tasty & incredibly supportive of gut health. This is also perfect way to take advantage of zucchini season!

This salad calls for curly endive, which is a slightly bitter & crisp green that is rich in antioxidants, folate, potassium & fiber (all great for heart health!). By supporting proper digestion, bitter foods can help us to absorb more nutrients from our food & discomfort from eating! But what I love most about this salad is that it’s ready in under 10 min & it tastes great.

This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

Conventional mayo contains canola oil & soybean oil. These are highly inflammatory oils that have been linked to obesity, diabetes, anxiety & depression, amongst other issues. This is why I make my own mayo. You can get good quality avocado oil mayo at the grocery store, but I find it pricey (plus I prefer my homemade mayo!).

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Sweet potatoes make a healthy & delicious swap for regular toast.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!