Does cheese make you constipated, give you gas, makes you congested or your skin flare? Make Zucchini Cheese instead! This is easy, tasty & incredibly supportive of gut health. This is also perfect way to take advantage of zucchini season!

This salad calls for curly endive, which is a slightly bitter & crisp green that is rich in antioxidants, folate, potassium & fiber (all great for heart health!). By supporting proper digestion, bitter foods can help us to absorb more nutrients from our food & discomfort from eating! But what I love most about this salad is that it’s ready in under 10 min & it tastes great.

This is for you if you like incredibly easy meals & don’t want to waste your time in the kitchen this summer! PB&J Chia Pudding is delicious, satisfying & can be eaten as a meal, snack or dessert. And it’s ready for travel if you need a snack for the road! Bonus: it’s extremely nutritious!

This is for you if you like easy recipes that taste great & will support your digestion & overall health! It has a secret ingredient that sounds a little odd for a smoothie – cauliflower! Don’t let that stop you from trying this. The cauliflower makes this smoothie creamy without adding extra carbs or a cauliflower-taste.

Conventional mayo contains canola oil & soybean oil. These are highly inflammatory oils that have been linked to obesity, diabetes, anxiety & depression, amongst other issues. This is why I make my own mayo. You can get good quality avocado oil mayo at the grocery store, but I find it pricey (plus I prefer my homemade mayo!).

Looking for a tasty grab & go snack that will not only support your training & aesthetic goals, but help to prevent gas, bloating & other symptoms of IBS? Make Baked Rice Pudding!

Looking for an alternative to syrup or jam? Quick Berry Sauce is your answer! And the best part - it takes a few minutes to make & is low in calories! Berries are full of antioxidants & fiber, helping to reduce inflammation, cravings & constipation.

This sugar-free chocolate sauce tastes sinful but won’t destroy your diet. Plus cocoa is rich in polyphenols & flavanols that improve blood flow, enhance athletic performance, improve cognitive function and reduce inflammation & oxidative stress.

These apples are a versatile yet simple way to add flavour & fiber to a snack or a meal with pork.

Sweet potatoes make a healthy & delicious swap for regular toast.

Don’t know what to do with all that leftover rice? Try out this cozy pudding!