Flourless Protein Brownies
7 ingredients · 25 minutes· 15 servings
Craving brownies? You would never guess these rich and fudgy Flourless Protein Brownies are low-calorie, low-sugar and gluten-free. Whether you're curbing a sweet craving, or meal-prepping better snacks, this recipe delivers on both nutrition and flavour.
Made with just a few staple ingredients you’ll find in your fridge and pantry, these brownies come together in one bowl (or blender) and bake up in under 25 minutes. In this post, I’ll walk you through how to make them, why they work so well without flour, and all the ways you can customize them for your taste.
Why You'll Love These Flourless Protein Brownies
These aren’t your average healthy brownies. They're dense, chocolatey, and satisfying—without the sugar crash. Here's why you’ll keep coming back to this recipe:
High in protein: Using Greek yogurt and eggs, these brownies help support muscle growth, recovery and will keep you full longer.
Gluten-free and flourless: Perfect for anyone avoiding wheat or looking for a grain-free treat.
Low in sugar: Sweetened with stevia, these brownies have no added sugar!
Quick and easy: One bowl or blender, minimal mess, and done in under 30 minutes.
Whether you’re on a fat loss journey or just want smarter dessert options, these brownies check every box.
Tips for the Best Results
These flourless protein brownies are super flexible - if you are a little short on yogurt, they will still turn out. If you cook them a little longer, they’ll still taste great! But if you want the best results, keep these simple tips in mind:
Don’t overbake: These brownies are best slightly underbaked for a fudgier texture. They firm up as they cool.
Let them cool completely before cutting—they hold together better that way.
Use parchment paper for easy removal from the pan.
Taste and adjust: You might want a touch more sweetener.
Want to freeze them? Go ahead! Just cut into squares, freeze in a single layer, and store in a sealed container or bag for up to 3 months.
Variations & Add-Ins for Flourless Protein Brownies
Here are some fun ways to change things up:
Add Nuts: Mix chopped walnuts or pecans into the batter before baking.
Flavor twists:
Omit the coffee if you prefer that pure chocolate flavour.
Make them minty; omit the coffee and add 1/4-1/2 tsp of peppermint extract.
Add a swirl of peanut butter or almond butter on top before baking.
Toss in dark chocolate chips for texture.
Collagen boost: Add a scoop of unflavored collagen for extra protein and skin benefits.
Tailor these brownies to your personal taste and mood!
How to Use These Brownies
These brownies aren’t just dessert—they’re a functional, protein-packed snack that fits into any part of your day:
Post-workout snack: Great for refueling with protein and satisfying your sweet tooth.
On-the-go lunch: Pair with Greek yogurt and berries or fiber-rich smoothie.
Healthy dessert: Enjoy warm or cold, with a dollop of whipped coconut cream or Greek yogurt.
Crumbled into parfaits or yogurt bowls: A fun twist on breakfast or dessert.
Meal prep win: Store a batch in the fridge for grab-and-go snacks all week long.
They’re sweet enough to feel like a treat, but nourishing enough to power your day.
FAQs
Can I use lactose-free yogurt? Yes!
What if I don’t have instant coffee or instant decaf coffee? You can omit this ingredient without impacting the quality of the brownie. It simply adds that rich mocha flavour! If you only have regular instant coffee, consider keeping these brownies as a snack before 1pm as to not disrupt your sleep that night.
Can I make this egg-free? Yes, use flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg). Keep in mind this may affect texture slightly.
How much protein is in each brownie? If you slice these into 15 equal squares, each brownie contains ~7 grams of protein.
How should I store them? Store in the fridge for up to a week, or freeze for up to 3 months. They're great cold or slightly warmed.
These Flourless Protein Brownies prove you don’t need flour or refined sugar to enjoy a rich, fudgy, satisfying treat. With protein-packed ingredients, simple prep, and endless ways to customize, they’re the kind of snack you’ll want to keep on repeat.
Give them a try and let us know how you made them your own! Leave a comment below, pin the recipe for later, or tag us on Instagram with your version—we love seeing your healthy creations!
Directions for Flourless Protein Brownies:
Preheat your oven to 350 degrees Fahrenheit.
Add all ingredients to a blender, food processor or large bowl and mix until smooth.
Pour the batter into a parchment-lined or greased oven-safe dish. Bake for ~20 minutes, or until a knife inserted into the centre comes out clean.
Cut into even squares. Great served cold or warm!
Ingredients
2 cups unsweetened cocoa powder, or cacao
2 tsp vanilla extract
2 cups Greek yogurt, plain
1 tsp stevia, to taste
2 tsp instant decaf coffee
¼ tsp sea salt
2 large eggs
