Protein-Packed Chocolate Pudding
8 ingredients · 15 minutes· 2 servings
Craving a rich, chocolatey, and indulgent treat—but want to keep it clean and macro-friendly? This Protein-Packed Chocolate Pudding is the answer. With a silky-smooth texture and deep cocoa flavor, it tastes like a dessert you'd never guess is actually loaded with nutrition.
What makes it different? It’s high in protein, high in fiber, low in sugar, and low in calories. Oh, and it’s also super easy to whip up with just a few simple ingredients.
The secret weapon? Canned pumpkin. It adds creaminess and fiber but you’d never guess it’s in there!
Why You’ll Love This Protein-Packed Chocolate Pudding
Here’s why this might just become your new go-to treat:
Quick and Easy: Takes just minutes to prep with no complicated steps.
Naturally Nutritious: Made with clean, whole-food ingredients.
Macro-Friendly: Each serving is high in protein and fiber while keeping sugar and calories low.
Great for Meal Prep: Keeps well in the fridge, so you can make a batch for the week.
Totally Delicious: Rich, chocolatey, and satisfying—no chalky texture.
Whether you're post-workout, watching your sugar intake, or just looking for a sweet treat that won’t wreck your progress, this pudding delivers.
The Secret Ingredient: Pumpkin Puree
You might be thinking, Pumpkin… in chocolate pudding? Yep, and here’s why it works.
Canned pumpkin (make sure it’s unsweetened!) is a nutritional powerhouse. It adds natural thickness and creaminess without any dairy or added fat. It's also:
Loaded with fiber to help keep you full and satisfied
Low in calories, so you can enjoy a generous portion
Rich in nutrients like vitamin A, potassium, and antioxidants
Don’t worry—it doesn’t make your pudding taste like a pie. The cocoa and vanilla completely mask it, leaving you with a rich chocolate dessert that just happens to be packed with hidden veggies.
Nutrition Breakdown (Per Serving)
(Estimated based on ingredients and serving size — adjust based on your exact brands.)
Calories: ~200
Protein: 34g
Fiber: 4g
Fat: 4g
Carbs: 12g
That’s a big nutritional win compared to traditional puddings, which are often loaded with sugar and offer little in the way of protein or fiber. This one satisfies your sweet tooth and supports your goals.
Customization Ideas
Want to make it your own? Here are some easy ways to switch things up:
Make it even lower in calories: Double the almond milk, water and gelatin and keep the rest of the ingredients the same. It won’t be quite as rich but still very satisfying!
Try different flavors: Add a pinch of cinnamon, a dash of espresso powder, or use the Better Stevia brand of Hazelnut stevia.
Toppings: Top with berries, crushed nuts, cacao nibs, hemp seeds or a swirl of peanut or almond butter.
Sweeten to taste: Depending on your sweetener and protein powder, you may want to adjust sweetness to suit your preferences.
Adjust texture: Add a splash more milk for a looser pudding.
Who This Pudding is Perfect For
This protein-packed pudding fits into just about any lifestyle. It’s ideal for:
Women over 30 looking to increase protein and fiber intake
Anyone cutting sugar or calories but still craving something sweet
Busy people who want something quick, easy, and make-ahead friendly
Parents who want to sneak more fiber and veggies into snacks
Meal preppers needing healthy treats to stock in the fridge
Basically, if you love chocolate and care about what goes into your body, this one’s for you.
FAQ
Can I use a different protein powder? Yes! Just note that casein will make the pudding thicker, while plant-based proteins may alter the texture. Adjust liquid and sweetener as needed.
Does it taste like pumpkin? Not at all. The cocoa and vanilla completely mask the flavor, leaving a rich chocolate taste.
How long does it keep in the fridge? Up to 5 days in an airtight container. It’s great for meal prep!
Can I freeze it? For best results, enjoy it chilled from the fridge.
Dessert doesn’t have to set you back. With this Protein-Packed Chocolate Pudding, you get all the rich, creamy satisfaction of a classic chocolate treat—without the sugar crash or guilt.
It’s easy, nourishing, customizable, and seriously delicious. Try it once, and you might just forget about store-bought pudding for good.
Let me know in the comments how yours turned out, or what fun variations you tried!
Directions for Protein-Packed Chocolate Pudding:
Warm the milk and water in a small pot. Add the gelatin and allow it to bloom for a moment, then whisk to combine.
Add the remaining ingredients; take the pot off the heat and stir well.
Transfer to small mason jars or airtight containers and chill until firm.
Ingredients
2 Scoops whey isolate, Schinoussa Swiss Chocolate used
Pinch salt
1 tbsp gelatin
1/4 cup unsweetened cocoa powder or cacao
1 cup water
1 cup unsweetened almond milk, Elmhurst used
280g canned pumpkin, NOT pie filling
1 tsp vanilla extract
Stevia to taste
