Saucy Blueberry Chia Jam

SnackDessert

Apr 26

4 ingredients · 20 minutes· 10 servings

Looking for a quick, healthy, and naturally sweet sauce to level up your breakfast and snacks? This low-calorie and high-fiber Blueberry Chia Jam is packed with flavour. And the best part? It takes less than 5 minutes of hands-on time! Making it a fast and gut-friendly choice for your daily routine.

Made with just a handful of real ingredients and ready in under 20 minutes, this sauce offers all the flavour of traditional jam without the sugar or preservatives.

In this post, you'll learn how to make blueberry chia jam, why it's a healthier alternative, how to store it, and delicious ways to use it. Whether you're meal prepping or just craving something sweet, this recipe's got your back.

Why Make Blueberry Chia Jam?

Unlike traditional jams, which are often loaded with sugar and require pectin to thicken, blueberry chia jam is a healthier, high-fiber alternative that uses chia seeds as the natural thickener. The result? A delicious spread that’s not only easier to make, but also much better for your digestion and blood sugar levels.

Here’s why you’ll love it:

High in Fiber: Both chia seeds and blueberries are naturally rich in fiber, which supports healthy digestion, keeps you fuller longer, and helps balance blood sugar.
Low in Sugar: You control the sweetness—just a touch of stevia, maple syrup or honey is all it needs.
Quick and Easy: No long cooking times or canning required. It takes 5 minutes of hands-on time and it’s ready in about 30 minutes.
Versatile: Works with fresh or frozen fruit, and you can swap in strawberries, raspberries, or mixed berries.
Nutrient-Dense: Blueberries bring antioxidants and vitamins, while chia seeds add omega-3s and yes—more fiber.

If you're trying to add more fiber to your diet or just want a cleaner, more natural fruit spread, this jam is a perfect staple.

Here's how to store your blueberry chia jam:

Refrigerator: Store your jam in an airtight glass jar or container in the fridge. It will stay fresh for up to 1 week.
Freezer-Friendly: Chia jam freezes beautifully. Pour it into small freezer-safe jars or silicone containers and freeze for up to 3 months. Just thaw in the fridge overnight before using.

Delicious ways to enjoy Blueberry Chia Jam:

Use your Blueberry Chia Jam any way you would jam or syrup!

Topping for pancakes or waffle instead of syrup
Spread on toast or rice cakes
Swirled into yogurt or cottage cheese for extra fiber and a pop of flavor
Layered in overnight oats or chia pudding for a fiber-packed, make-ahead meal
Stirred into warm oatmeal to add a jammy swirl that is comforting and gut-friendly
By the spoonful!

Common Questions & Troubleshooting

Why is my chia jam too runny? Chia seeds need a bit of time to gel properly. If your jam seems too thin, let it sit in the fridge for another 30–60 minutes. Still not thick enough? Add ½ to 1 teaspoon more chia seeds and wait again.

Can I use fresh blueberries? Absolutely! You may need to add water to the pot before cooking.

How long does it last in the fridge? Blueberry chia jam stays fresh for 1 week in the fridge when stored in an airtight container.

Can I use other fruits? Yes! This recipe is very flexible. Strawberries, raspberries, blackberries, cherries, peaches, or even a mix of fruits all work beautifully.

This Blueberry Chia Jam proves that something simple can also be nourishing. It’s naturally sweet, full of flavor, and packed with fiber from both the berries and chia seeds—making it a smart swap for traditional jam and a tasty way to support digestion and heart health.

Tried it? Let me know in the comments how it turned out! And if you added your own twist—like a different berry or spice—share it! Don’t forget to pin this post or tag me on Instagram so I can see your beautiful, jammy creations.

Directions for Saucy Blueberry Chia Jam:

Heat the berries in a medium saucepan over medium-high heat, with the lid on, until bubbling and juicy. If the berries are dry, add ~1/4 cup of water. Remove the lid, reduce the heat to medium-low and let the berries continue to break down for about 10-15 minutes.
Remove the pot from heat, add the chia seeds, salt and lemon juice and stir until combined. Taste, and add ~1/2 tsp of your sweetener of choice if needed, to taste.
Allow to cool for 5-10 minutes and stir the mixture one more time, until transferring to an airtight container. Refrigerate for up to 1 week, or freeze up to 3 months.